Top Signs You’re Dehydrated in the UAE
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Most people in the UAE don’t realize how quickly dehydration sets in especially in the summer. Here are the top warning signs:
- Dry mouth or lips
- Dizziness or light-headedness
- Muscle cramps
- Dark urine
- Fatigue even after rest
These are your body’s way of saying: “I need minerals, not just water.”
According to our Sugar-Free Electrolyte Supplement Guide, proper hydration in the UAE heat requires more than plain water — you need a balanced mix of sodium, potassium, magnesium, and other key minerals.
Electrag Gold helps you recover with electrolytes and vitamins, without sugar or preservatives. Perfect for fasting, workouts, or daily survival in the heat.
Many residents believe they’re drinking “enough” water, but myths about hydration can cause people to overlook important mineral needs. We break these misconceptions in our article Myths and Truths About Hydration in the Gulf.