How does the hydration calculator work?

It combines your age, weight, activity level, and heat exposure to estimate daily water and sugar-free electrolyte needs.

What do 'Sachets needed' and 'Boxes to purchase' mean?

They convert your daily electrolyte requirement into convenient sachets and total boxes so you can plan your supply.

Is it suitable for Dubai’s heat and indoor AC days?

Yes. It accounts for heat exposure; even AC-heavy days can dehydrate, so electrolytes help prevent fatigue or headaches.

Can I use it while fasting or training?

Yes—adjust activity and heat levels to match your day. For medical conditions, consult a professional before changing intake.

Hydration Calculator

Use our free hydration calculator to find out how much water and electrolytes your body needs each day. Enter your age, weight, activity level, and temperature to get a personalized plan. Perfect for hot climates, sports, and daily wellness.

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Hydration Calculator

Hydration Calculator

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