Electrolytes During Ramadan in the UAE: Hydration Without Breaking Your Fast

Staying hydrated during Ramadan in the UAE is a daily challenge   especially when temperatures climb above 40°C.

During fasting hours, the body loses essential fluids and electrolytes through sweat, even without food or drink. This can lead to:

• ⚠️ Fatigue and headaches
• 😵 Dizziness or weakness before iftar
• 🥵 Muscle cramps from dehydration

Electrag Gold is a sugar-free electrolyte powder that can be taken after iftar or suhoor to replenish minerals like sodium, potassium, magnesium, and calcium  plus MCT and vitamins D, B6, B12, and C. Learn more about its clean, fast-recovery benefits in our Electrolyte Buying Guide for UAE residents.

✅ It contains 0 sugar, 10 calories, and no artificial ingredients   ideal for fasting and clean recovery. See how MCT oil in electrolyte drinks helps deliver steady energy after long fasting hours, and why sugar-free electrolytes with MCT are a smart choice in the Gulf heat.

For those following keto or low-carb plans during Ramadan, discover our tips for the best keto electrolyte drink in Dubai to stay energized without breaking your fast.

👉 Try Electrag Gold – Made for Dubai Heat & Ramadan Hydration